Fitness & wellness entertainment & education for kids🧡
Join me & my daughter for toddler fitness, family exercise time, mommy & me yoga, mindfulness, sensory play, nature, art, music, & other activities supporting youth mental health. ⭐️
Quick & fun ways to focus, calm down, & feel good!
Created by a certified meditation and mindfulness teacher as well as new mom, these mindful shorts are a great mini meditation introduction in a fun and modern way.
Practical & effective mindfulness exercises providing self-care & support for busy moms. Create calm & reduce stress… 1️⃣ minute at a time.
One minute long mindfulness meditations featuring movement, yoga, breathwork, nature, art, tasting, music, relaxation, family time, sensory play, and sleep support.
