Friday, March 22 6-8pm
5151 Expo Drive, Manitowoc, WI 54220
Relax & reset yourself by combining the amazing qualities of restorative yoga, self-myofascial release, mindfulness, & essential oils into an enhanced healing & stress-relieving experience.
Join veteran yoga teacher, personal trainer, and corrective exercise specialist Rachael Erin Haas for a seasonal immersion to reset and restore the body and mind while connecting to healing spirit and community. Combining the therapeutic qualities of restorative yoga, self-myofascial release and mindfulness meditations with essential oils, learn ways to bring yourself back into balance releasing stress and prepare for the coming season.
Self-myofascial release techniques using balls and rollers will be taught in coordination with yoga postures and stretches to amplify their effectiveness, reduce pain and discomfort, and increase flexibility and strength. Corresponding mindfulness meditations with an essential oil diffusing bracelet will follow to connect the mind and body.
$48 includes handouts, foam roller, and essential oil diffusing bracelet, $5 off coupon for additional purchases
(bring your own foam roller for discount - contact Rachael for more info and to register)
PRE-REGISTRATION REQUESTED BY TUESDAY, MARCH 19
Stay tuned for more details and registration 🌅
Stay tuned for details and registration 🌄